Do you feel rushed, tense and seeking a fresh start? Get yourself a cool plunge bath, a great way to boost the recovery process, energy levels, as well as overall wellbeing. This trend in health has been getting a lot of attention, with reasons that are well-founded. No matter if you’re an avid fitness fan or a professional or simply looking to be active in a refreshing bath could be just what you’re in need of.
What is a Cold Plunge Tub?
A cold plunge tub does exactly as it sounds: a tub that is filled with cold water. It is usually between 50 and 59 degrees F. What’s the idea? Immerse yourself in water for just a moment (or many) and let the cold do its work. Although they appear like expensive tubs, many of the cold plunge bathtubs were designed especially for temperature control and relaxation, using sophisticated materials that help keep cold water in the tub without having to refill it.
If you’ve heard about the cold bath or ice bath the cold plunge bath is the most modern and spa-like model. There’s no need to go through the garbage can and throw a bag of ice from the supermarket into it. This is a specific practical, easy, and, dare to say luxurious option to experience the advantages from exposure to cold water.
Why Are Cold Plunge Tubs Trending?
The idea of cold plunges isn’t entirely new. We’ve seen athletes utilized ice baths for a long time. What’s unique is the ease of access. With stylish, home-based cold plunge bathtubs coming onto markets, the thing that was once thought to be a luxury only available at Olympic training facilities is now something that you can use in your backyard.
A second reason behind their ubiquity? A rise in wellness health and wellness. Many are turning to actions to improve their physical and mental wellbeing, and a cold dip is a perfect example.
The Benefits of Cold Plunge Therapy
Is it a mystery why people will ever want to dip their feet in cold water? The following is what the cold plunge fans talk about:
1. Muscle Recovery
The cold water can help reduce inflammation, which makes it a popular choice among athletes. Following a hard exercise, a short splash can relax muscles that are sore and accelerate recuperation time.
2. Improved Circulation
The sudden surge of cold enlarges blood vessels, and triggers the circulation to overdrive which allows fresh oxygen into the body as you heat up.
3. Boosted Energy & Mood
A cold dip is similar to the natural shot of coffee. The cold water stimulates the nervous system and leaves the person feeling alert and energized. In addition, the surge of endorphins can be an excellent mood boost.
4. Stress Reduction
Cold water helps train your body to deal with stress in a better way. In learning to manage your breathing, and to relax when in an difficult situations (hello cold water!) and you’ll be able to build a stronger resistance to unexpected events.
5. Immune System Support
Regular cold dips have been connected to increased immune function due to improved circulation and less inflammation.
6. Better Sleep
Unexpectedly, a plunge into cold water may affect your sleeping. Energy surges during the day can lead to a deeper sleep at night.
How to Use a Cold Plunge Tub
If you’re willing to make the leap (pun intended) here are some steps you can take for you to start:
- Prepare the Water A majority of cold plunge baths are designed to keep the their water temperature at a constant level however if you’re making it, try to get 50degF-59degF. You can add ice, if you need it.
- Start Slowly: First time? Don’t feel embarrassed! Begin with smaller plunges that last 30-60 minutes. Then, you can work your way to 2-5 minutes once you become accustomed to the heat.
- Concentrate on breathing Breathing: Long breathes that are slow and steady help remain calm and combat the shock that comes with it. A tip to avoid holding your breath, it’s not helpful.
- Dry off and Warm up Following your bath, let it dry and relax with blanket or a robe. Do not take a shower straight away as it could diminish the benefits.
DIY and. Premium Tubs–Which Option is Best?
Are you unsure if it is necessary to invest in a fancy cold plunge set-up or build it yourself using a backyard trough, and a few frozen ice? Here’s a quick comparison:
DIY Cold Plunge
- Pros:
- Cheap (think used clawfoot tubs and stock tanks)
- A minimal set-up
- Cons:
- No consistent temperature control
- It requires frequent refills of water.
- Can get messy
Premium Cold Plunge Tubs
- Pros:
- Sleek, temperature-controlled designs
- In-built filtration systems to ensure clean drinking water
- Specifically designed to ensure the ultimate in comfort and strength
- Cons:
- Bigger investment ($1,000-$6,000+)
If you’re just starting out DIY can be a wonderful opportunity to experience the water (literally). If you’re keen on taking cold plunges into your daily routine, you should consider making the switch to a high-end tub. It’s well worth the cost for convenience as well as the experience.
Is a Cold Plunge Tub Right For You?
The best thing about cold plunging is its versatility. The athletes love it to recover. Professionals rely on it to ease stress. Health enthusiasts love its mood-boosting properties. One of the most appealing aspects? It doesn’t require an extreme fitness enthusiast for the exercise to be enjoyable. You just need some determination and an extra towel!
If there are any health issues (like heart issues) It’s recommended to speak with your physician prior to commencing cold treatment.
Final Thoughts
If you’re trying to boost the recovery process, increase your performance, or simply be a hero when you’ve mastered an icy bath in a hot tub, a refreshing cold soak could be an excellent supplement to your fitness routine. This is a way to help to improve your overall health at multiple levels.
Also Read: The Ultimate Guide to Doorless Showers
